Basal Metabolic Rate Calculator
BMR is the number of calories your body burns at complete rest to keep vital functions running.
Mifflin-St Jeor formula: 10 × weight (kg) + 6.25 × height (cm) − 5 × age + 5 (men) or − 161 (women).
This calculator is for informational use only and is not a substitute for medical advice. Talk with a clinician before changing your diet or routine.