Daily Protein Intake Calculator
How many grams of protein you need each day based on weight and goal. Essential for preserving lean mass on GLP-1.
Formula: grams per kilogram of body weight, adjusted by goal. 0.8 g/kg baseline, up to 2.0 g/kg in a deficit.
This calculator is for informational use only and is not a substitute for medical advice. Talk with a clinician before changing your diet or routine.